🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
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🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
Higher Learning: Pursuit and Purpose with Firefighter Rob Perez
PREP and DEFEND
1 hour 2 minutes
3 years ago
Higher Learning: Pursuit and Purpose with Firefighter Rob Perez
On this episode, we hear great perspective form Firefighter Rob Perez. As if being a full-time firefighter, husband and father of three, weren't keeping him busy enough; Rob Perez has been challenging himself by completing higher education. Over the last 5 years Rob has obtained his Bachelorette Degree, Teaching Credential, Masters Degree, and is now currently working on his Doctorate at USC. He provides great insight and perspective in all areas of life, enjoy episode 058! Rob Pere...
PREP and DEFEND
🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
