🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
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🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
Fire Captain Don McLaughlin - Peer Support Firehouse Dogs
PREP and DEFEND
43 minutes
3 years ago
Fire Captain Don McLaughlin - Peer Support Firehouse Dogs
Join the conversation with Fire Captain Don McLaughlin @firehousedog_ava as he shares about; Firehouse DogsPeer Support and Mental WellnessUS Marine Corps ServiceAdventure RacingLeadershipand more The following are the links to support the foundations that train and prepare the 6 peer support dogs that “DonnyMac” mentions in this episode: “Ava” the Firehouse dog @firehousedog_ava https://pawsforlifek9.org/ “Echo” the Dog @echothefiredog @22tozerodogs https://www.patrioticservicedo...
PREP and DEFEND
🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
