🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
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🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
CrossFit Games Female Passionate about a FireFighter Career - Tori Dow
PREP and DEFEND
41 minutes
3 years ago
CrossFit Games Female Passionate about a FireFighter Career - Tori Dow
Tori Dow has is on a fascinating journey. At a very young age she is already known for these amazing feats; - Female CrossFit Games Athlete - Welder by Trade - Pursuing a Fire Career On this episode we get great insight from Tori and her unique athletic and work history. Tori and host Chris Ruano discuss; - CrossFit - Teen Sports - Fitness Programs - The New Firefighter Workforce and more Fire Career mentorship You can Follow Tori Dow in IG ♦️ Free Customized Periodized-Hybrid...
PREP and DEFEND
🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
