Premier Cardiovascular Health and Performance Podcast
Chris Huff MD, Doctor Podcast Network
38 episodes
1 week ago
Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups.
Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.
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Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups.
Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.
Premier Cardiovascular Health and Performance Podcast
31 minutes 31 seconds
1 month ago
#36: Preventing Overtraining & Unlocking Recovery
Dr. Huff explores how to prevent overtraining and maximize recovery, highlighting the role of heart rate variability (HRV), the 80/20 training principle, and recovery tools like sleep, sauna, cold immersion, and proper nutrition. He shares personal insights and evidence-based strategies to help athletes train smarter, avoid burnout, and unlock peak performance.
Premier Cardiovascular Health and Performance Podcast
Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups.
Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.
