The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina

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Pregnancy without Fear

Delia Muhammad

32 episodes

12 hours ago

Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.

Parenting

Kids & Family

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Parenting

Kids & Family

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The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina

Pregnancy without Fear

41 minutes 20 seconds

5 years ago

The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina

What's the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more?

As part of our focus on Relaxation during the month of March we invited Pilates Instructor Nikki Williams-Quamina to chat with us and share some insights about Pregnancy Pilates. Nikki runs her own business, Devolin-Mai Pilates, teaching Pilates to women both during pregnancy and post-childbirth period.

However, one of the hidden bonuses contained within this interview is that Nikki is also an experienced Midwife and in the course of the interview shares some really valuable information. Don't miss!