Slow down and tune in to baby, allowing your bodies to melt together; helping you to relax, let go, and let God. Nourish and nurture your little one(s) in peace of mind and body.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
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Slow down and tune in to baby, allowing your bodies to melt together; helping you to relax, let go, and let God. Nourish and nurture your little one(s) in peace of mind and body.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
You feel baby’s movements for the first time! Maternal responsibility is felt more acutely as you reflect on body developments with your child. You redouble your efforts to create a stress-free environment.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
Pregnancy Meditations
Slow down and tune in to baby, allowing your bodies to melt together; helping you to relax, let go, and let God. Nourish and nurture your little one(s) in peace of mind and body.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
