Practicing this simple JSJ self-care hold can be very beneficial during pregnancy. In this episode, I teach pregnant women a simple hand placement they can do to help revitalize and support their reproductive system. We set a focus and intention on exploring transformation into motherhood and releasing resistance to this transformation into motherhood. Relax, and let go of stress and tension in this guided meditation created for pregnant women around the world.
It's amazing to me how we can revitalize all the functions that take place within our reproductive system with a simple placement of our hands. And within this transformation into motherhood meditation, we disentangle from feelings of resistance physically, mentally, and emotionally. We realign with feelings of strength, courage, confidence, creativity, intuitiveness, fluidity, flexibility, ease, and grace.
Use this guided meditation anytime during motherhood to help you feel more balanced, calm, and stress-free.
Earlier this week, coming to this particular JSJ self-care hold because I found myself transforming into a different stage in motherhood. Now I have a 3-year-old and 10 month old; things are changing, within all 3 of us, and within the rest of the family that’s involved with us too. There’s transformation happening all around me during this time of motherhood.
So when I can take time to practice holding my safety energy lock 17 as well as my ring finger, I can find peace, I can find so much peace. And I might even hold these spots standing in line at the grocery store or when I’m sitting in line anywhere with a free hand. And coming right to that wrist hold, it calms my entire nervous system. That's one of the other benefits of this hold. To calm your nervous system.
*These JSJ meditations cannot be used to replace any medical advice or treatments. All content on this Pregnancy JSJ Meditations is for entertainment purposes only. None of the content is intended to offer medical or health-related advice. We accept no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form as a direct or indirect result of our content provided. Do not use the content while driving or in any situation where it may be unsafe to relax and fall asleep.
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