Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and helps relieve us of pregnancy insomnia (among other things as well). I use this flow all throughout pregnancy (both right and left flow) to help assist myself to sleep.
During pregnancy, we have to be very careful in what we consume for insomnia relief. Some women are used to consuming substances that they are now told to stay away from (such as Xanax, Ativan, alcohol, marijuana, etc...) Instead of a substance after a long day, use this flow to help your body ease into a blissful night's sleep. I find that the first two steps of this flow help me release stress and strain from the day. And immediately when I settle into the next position (after moving my hand from tailbone to beneath my ribcage) I can feel my body and mind let go, and then I feel somewhat of a sinking, relaxing sensation, and this feeling always helps me drift right to sleep.
I would love your feedback on this episode if you have the time. And thank you for being a listener!
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