Relieve Frustration Clear Stress During Pregnancy

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Pregnancy JSJ Meditations - Hold For Healing

Katie Falk

31 episodes

1 day ago

Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free). Katie loves to share pregnancy meditations with a guided focus on JSJ self-care holds, exhalation, emotional freedom techniques, positive thoughts, affirmations, and more.

Alternative Health

Health & Fitness

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Alternative Health

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Relieve Frustration Clear Stress During Pregnancy

Pregnancy JSJ Meditations - Hold For Healing

14 minutes 1 second

4 years ago

Relieve Frustration Clear Stress During Pregnancy

Ease frustrations and clear emotions of anger, annoyance, resentment, irritability in today’s pregnancy JSJ meditation. Practice a JSJ self-care hold, breath exhalation, and emotional freedom techniques that help you relax and melt these feelings away. I'm currently at 35 weeks of pregnancy, and this week people surrounding me just started to annoy and irritate me. This signaled to me that I needed my third depth balanced, which is what this meditation focuses on. During the final weeks of this pregnancy, whether it's my hormones, exhaustion, or the day-to-day busyness, I find frustration creep up on me more easily these days. I use this hold often even if only for a few deep breaths to help balance my body and mind and get back into a place of love, joy, acceptance, and peace.

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