Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress

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Pregnancy JSJ Meditations - Hold For Healing

Katie Falk

31 episodes

1 day ago

Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free). Katie loves to share pregnancy meditations with a guided focus on JSJ self-care holds, exhalation, emotional freedom techniques, positive thoughts, affirmations, and more.

Alternative Health

Health & Fitness

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Alternative Health

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Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress

Pregnancy JSJ Meditations - Hold For Healing

13 minutes 22 seconds

3 years ago

Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress

In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow that helps us digest all things both physically and emotionally. This meditation focuses on our breath and connects our breath with our baby belly in a unique visualization. Breath relaxation techniques can be so helpful during pregnancy. Release pregnancy anxiety, worry, and stress with this JSJ self-care hold. When we connect a full and complete exhalation with these self-care holds, we feel more grounded in our bodies, and more connected with baby. I would also practice this many nights before sleep while pregnant to help with pregnancy heartburn as well. We can release anxiety quickly with our breath very easily.
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