🎧 EPISODE DESCRIPTION In this episode, we delve into the crucial topic of blood sugar imbalances, particularly pre-diabetes, and how it affects women in their 30s. The discussion covers what pre-diabetes is, its prevalence, and the hidden warning signs often dismissed as minor issues. We explore the root causes of insulin resistance, including dietary patterns, stress, sleep, inactivity, inflammation, and hormonal imbalances. The episode emphasizes the importance of a holistic approach to managing blood sugar, highlighting gut health and hormonal balance as key factors.  ✨ RESOURCES MENTIONED Free Root Cause Archetype Quiz: Inside this free quiz, you’ll discover your unique health archetype that reveals the hidden stressor driving your symptoms (plus the first simple steps you can take to start feeling like yourself again). ⏱️ TIMESTAMPS 00:00 Introduction and Overview 00:49 Understanding Pre-Diabetes 02:06 The Prevalence and Risks of Pre-Diabetes 03:05 Early Signs and Personal Experience 04:52 Challenges with Medical Advice 07:46 Causes of Insulin Resistance 08:42 Lifestyle Factors and Blood Sugar 11:11 The Role of Gut Health 15:05 Hormonal Imbalances and Blood Sugar 19:24 Holistic Approach to Health 📱 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/hopefullyholistic/