🎧 EPISODE DESCRIPTION Join me in an inspiring conversation with Michele Scarlet, a weight loss, detox, and metabolism expert. We delve deep into her remarkable journey, starting from her early teens in a health-conscious household to owning a gym and becoming a holistic wellness practitioner. Michele shares personal anecdotes, including life-changing moments that steered her towards a profound understanding of health. Discover her insights on managing toxic load, the significance of tailored lab tests, and her transformative experience balancing career, motherhood, and a healthy lifestyle. This episode is packed with valuable advice for anyone looking to elevate their well-being and longevity. ⏱️ TIMESTAMPS 00:00 Introduction and Guest Welcome   00:26 Michele's Early Influences and Career Beginnings   03:32 Transition to Personal Training and Gym Ownership   07:08 Health Challenges and Realizations in Her 30s   08:04 Pandemic and Deep Dive into Holistic Health   10:30 Navigating the Healthcare System   14:19 Discovering the Importance of Comprehensive Testing   23:11 Personal Health Journey and Professional Evolution   24:16 Implementing a Gluten-Free Household   26:24 Gluten-Free Lifestyle Benefits   27:15 Inflammation and Gluten Sensitivity   29:20 Perimenopause: Trends and Myths   30:31 Preparing for Perimenopause   43:50 Balancing Motherhood and Career   46:44 Daily Detox for Optimal Health   48:24 Final Thoughts and Upcoming Workshops 📱 CONNECT WITH US 📸 Michele's Instagram: https://www.instagram.com/michelescarlet_  📸 Brenda's Instagram: https://www.instagram.com/brendakrohg/    ✨ FREE RESOURCE Free Root Cause Archetype Quiz: Inside this free quiz, you’ll discover your unique health archetype that reveals the hidden stressor driving your symptoms (plus the first simple steps you can take to start feeling like yourself again).