In this episode, we will dive into the world of bulking and cutting, two popular fitness techniques used to gain muscle and lose fat. Nate and Zach will be guiding us through the basics of bulking and cutting, including how to determine your body composition and fitness level, set realistic goals, and develop healthy eating and exercise habits. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, this episode will provide valuable insights and practical advice for achieving your muscle gain and fat loss goals. Tune in to learn more about bulking and cutting and take your fitness to the next level.