Irene Kraegel is a clinical psychologist and Christian mindfulness instructor. She is the author of the book, Christian Mindfulness: Cultivating a life of intentionality, openness and faith.
In her book, she states, “As we live through a season of pandemic illness, racial injustice, and national unrest- if there was ever a time that we need clear-eyed awareness, self-care tools, and effective action, this is it.”
She defines Christian Mindfulness as the practice of:
On this episode of the PraXis podcast, I sit down with Irene and we get into the weeds about how mindfulness works as well as:
We explore all this and more in this in depth interview.
JOIN THE PRAXIS GROUP VIA ZOOM, EACH WEDS. 6 PM, PST
For more about Irene’s classes, speaking engagements and writings go to TheMindfulChristian.
Her book The Mindful Christian is available on Amazon.
PraXis explores the intersection of evidence-based wellness and Christian spiritual practice. Podcasts are recorded during our weekly Zoom session. Join us LIVE every Wed. 6 pm, PST
More at PraXis Wellness