Father Amato leads us into a 5-minute contemplative practice of sitting in silence with God.
This is commonly known as contemplative prayer, or centering prayer.
For the full interview with Father Amato: https://www.youtube.com/watch?v=7yBQClWW1bk&t=1889s Links to Father Amato's books  
Living in God: Contemplative Prayer and Contemplative Action
https://www.amazon.com/Living-God-Contemplative-Prayer-Action-ebook/dp/B0794NVN8Q
and Happiness and Joy: Can the Spiritual Life have Both?
https://www.amazon.com/Happiness-Joy-Spiritual-Life-Have/dp/1935911449/ref=sr_1_1?
More from PraXis and Facebooks
https://praxiswellness.center https://www.facebook.com/PraXisWellness
Or join us live each Thursday, on Zoom via MeetUp, at 6 pm PST/9 pm EST.
https://www.meetup.com/PraXis-Contemplative-Meditation-Group/