Grab a pillow, lay down in a comfortable position and enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. Pillow breathing connects us to all our breathing muscles and opens the entire respiratory system, thus improving oxygenation. It also calms the mind and helps the nervous system return to balance.
No matter what you may be going through, know that this moment too will pass 🧡 Sending you love & happiness ✨ Amanda
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