Whether you're already seated on your flight or about to embark on your journey, this 10 MIN Breathwork Meditation for Flight Anxiety, will help you cultivate safety in your body, calm your mind, and ground you in the present moment.  By connecting to our breath, we can stimulate our parasympathetic nervous system to calm and relieve anxiety that is felt during traveling.   

Helpful Tips: • Use headphones  • Try and get comfortable in a relaxed seated position  (on the flight, at home, in your car if you're not driving) • Don't perform while driving or operating heavy machinery   I hope you have a safe journey and may this practice bring you peace, joy and harmony 🧡 - Amanda  #guidedbreathwork #flightanxiety #breathworkforanxiety

Safety Information:  Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.   Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Grab a pillow, lay down in a comfortable position and enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. Pillow breathing connects us to all our breathing muscles and opens the entire respiratory system, thus improving oxygenation. It also calms the mind and helps the nervous system return to balance.

No matter what you may be going through, know that this moment too will pass 🧡 Sending you love & happiness ✨ Amanda