Practicing Human 360 Health: Ep2 - Lou 'the body mechanic'

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Practicing Human

easterbrookemma8

6 episodes

2 days ago

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Health & Fitness

Practicing Human 360 Health: Ep2 - Lou 'the body mechanic'

Practicing Human

1 hour 5 minutes

3 months ago

Practicing Human 360 Health: Ep2 - Lou 'the body mechanic'

This time on Practicing Human, Emma Easterbrook speaks to Louisa Roberts aka The Body Mechanic about all things physical rehab and fitness as well as Lou’s personal experience with plenty of giggles in there too. Timestamps: 00:00 - Intro 01:12 - Meet The Body Mechanic 05:34 - Emotional Trauma and Pain 09:02 - Breathwork and Biohacking 13:02 - Benefits of Exercise 17:19 - Reformer Pilates Explained 47:18 - Gait Analysis Insights 51:08 - Posture Tips 58:30 - Olympic Lifting Passion 01:02:53 - Good, Bad, Funny Moments Visit https://star-treatment.com/.