Unlike  other books which explain what Buddhism is, I’d like to focus on my  insight into practicing Buddhism, the experience of practicing it, and  getting positive results. Buddhism is not a religion. Besides  meditation, it’s only a way of living your life. It’s based on an  understanding of the principles, and there are certain rules to follow  if one wants to achieve positive results in his or her life. This book  is going to help you better understand what Buddhism is, how it can  benefit you, and how you can apply it in your daily routine. If you are  looking for Buddhist practice and a positive result from it, you’re at the right place.