A slow and strong vinyasa practice that opens with Prostration Namaskars, this class features core and back body strengthening to prepare you for backbends.
Leg balancing, twists, and Forrest-inspired core work are featured as you progress toward salabhasana (locust) and dhanurasana (bow) pose.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks
Focus: backbends, hip flexors
Location: Vancouver, BC
Music: True Love Spotify Playlist
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