A strong vinyasa practice with back and core strengthening as you work toward dancer pose, this class features leg balancing and hip stretching. You'll work with
Every time we arrive on our mats, we have an opportunity to surrender. To surrender our expectations and the weight we may be carrying. To surrender any duty we have to anyone else, just for this time.
May you use this time to feel your body, celebrate your breath and movement, and simply be where you are right now.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate
Props: 2 blocks
Focus: Nataraj (dancer pose), back and core strengthening, leg balancing, hip flexor release.
Location: Vancouver, BC
Music: Our Time Spotify Playlist
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