A slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 2 blocks
Focus: back strengthening, prostration namaskar, backbends.
Location: Vancouver, BC
Music: Evolve or Die Spotify Playlist
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