A smooth, full-body vinyasa with leg balancing, twists, core and hamstring strengthening, and supported backbends to close. This class opens with a quote from Paths to God by Ram Das
A great class for those who spend long periods sitting, this class strengthens and releases tension in the psoas (hip flexors).
Style: Vinyasa
Duration: 41-minutes
Level: open
Props: 2 blocks
Focus: leg balancing, hamstrings, core, twists, shoulders.
Location: Vancouver, BC
Music: Do It Fully Spotify Playlist
"Once you've decided as best as you can [on what you're going to do], you act, keeping in mind that you are not the actor. While you're acting, you don't second guess yourself; you don't waste your time wondering whether you made the right decision. You're done deciding--now you're acting: Be present with your actions. After you've finished, if you want to, you can sit back and reflect and say, "Was that the right choice?" That's different. But while you're doing it, do it fully. When you're making tea, make tea. When you're brushing your teeth, brush your teeth. When you're making love, make love. Big acts, small acts, whatever it is, be fully there with it. Stop ruining things for yourself with that self-conscious, judgmental holding back."
Ram Das, Paths to God
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