Pain is uncomfortable, but inevitable, and often it’s these experiences that teach us most about ourselves, our resilience, and our strength. Pain also enables us to grow, as we overcome things we previously never thought we would. In less than a year, Jack has taken on and succeeded in physically demanding challenges that he never thought possible. Exercise has been his therapy and become almost a measurement for his mental progress. 

Like a lot of us, Jack had his world turned upside down in 2020, which caused a lot of the issues he had been dealing with in recent years to hit the surface. Trying to give people an honest insight into managing his mental health with exercise, self-help tips, and a positive mental attitude, Jack has created a wonderful community on Tiktok to show others that change is possible.