BioDr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness.With a background in Ex...
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BioDr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness.With a background in Ex...
Ep 044: Laurel Beversdorf | Yoga with Resistance Bands
Practice Human
1 hour 7 minutes
1 year ago
Ep 044: Laurel Beversdorf | Yoga with Resistance Bands
CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.Laurel Beversdorf is an international yoga educator, certified kettlebell specialist, and strength and conditioning coach. She runs her own Virtual Studio with over 150 members. Classes blend strength training, rehabilitation practices,...
Practice Human
BioDr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness.With a background in Ex...
