Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Nervous System Regulation, Anxiety Is Caused by a Need For Safety, and Healing | Interview with Amrit Sadhana Boyd
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
41 minutes
2 years ago
Nervous System Regulation, Anxiety Is Caused by a Need For Safety, and Healing | Interview with Amrit Sadhana Boyd
In this episode, I speak with Amrit Sadhana-Boyd, a nervous system regulation coach, and founder of The Untamed Herbalist, about the role our nervous systems play in our mental and physical health. We discuss the very hot topic of nervous system regulation, trauma, and what may be missing from the conversation when it comes to being a black or woman of color. We discuss: How to teach women to feel safe in their bodies.That the antidote to anxiety isn’t calm, it’s safety.When we le...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
