Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
All content for Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm is the property of Macala Rose and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Mindful Nutrition: How Do We Fix Our Broken Relationships with Food, Health, and Nutrition?
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
12 minutes
2 years ago
Mindful Nutrition: How Do We Fix Our Broken Relationships with Food, Health, and Nutrition?
Welcome to Love Food, Love Yourself, an written and audio series for Practice Dirty, designed to help women over 40+ develop better understand of nutrition and a create a more mindful relationship with food.This series will help you better understand the foods that you put in our bodies, and also learn how those foods connect to our mental, physical and spiritual health. In our last piece, I talked about how our relationship with food became so fragmented and broken, especially ...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
