Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Mindful Nutrition: How Did Our Relationship With Food, Health, and Nutrition Become So Broken?
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
7 minutes
2 years ago
Mindful Nutrition: How Did Our Relationship With Food, Health, and Nutrition Become So Broken?
It’s 2023, and we, as women, we’re taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care, we’re trading in prescription drugs for CBD. When it comes to our food we’re eating better, for the most part. Yeah, we’re eating more vegetables and we know wholesome food is good for us, but many of us are still eating too many processed foods due to time and cost constraints. And despite an increased focus on our h...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
