Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Mindful Nutrition: As Black Woman, What Are My Nutritional Requirements After 40?
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
5 minutes
2 years ago
Mindful Nutrition: As Black Woman, What Are My Nutritional Requirements After 40?
Somewhere in our mid-30s, our bodies begin to go through a big set of changes; your hormones change and our metabolism shifts. These changes are subtle at first; we begin to experience weight gain, loss of lean muscle mass, bone density can decrease, we might sleep less, and strange things begin happening in our menstrual cycles. The list goes on. Then, around 40 our bodies start to enter perimenopause, and while this usually begins in your forties, it can begin as early as your m...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
