Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Mindful Eating: As a Black Woman, What Vitamins, Minerals, and Supplements Should I Take
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
10 minutes
2 years ago
Mindful Eating: As a Black Woman, What Vitamins, Minerals, and Supplements Should I Take
There is a time and place for supplements, but you probably don’t need to take as many as you currently do. There are vitamins and minerals found in the food you eat every day. So if you’ve been wanting to rethink your supplement routine and/or stop taking them altogether. This episode and the full text below is what you need. Vitamins, Minerals and Supplements Vitamins: Vitamins are organic compounds required by humans in small amounts from the diet. Vitamins are made by living organi...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
