Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Imposter Syndrome, The Power of Brainspotting, Silencing the Inner Critic, and Taking Back Your Power | Interview with Kecia Lee
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
33 minutes
2 years ago
Imposter Syndrome, The Power of Brainspotting, Silencing the Inner Critic, and Taking Back Your Power | Interview with Kecia Lee
In this episode of Practice Dirty, I speak with Kecia Lee, a transformation life coach and Brainspotting practitioner. She helps people who are at a crossroads in their lives, explore their inner world when life simply isn’t working, and help them use their inner knowing to figure out what to do next. In this episode, we discuss: How all women face Imposter Syndrome, self-doubt and self sabotage.How decades of cultural conditioning have created our challenges in mindset and affect how w...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
