Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Macala Rose
19 episodes
3 months ago
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
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In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
Embracing Your Sexuality, Your Body is Not an Object, and Reconnecting to Pleasure | Interview with Sara Silverstein
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
43 minutes
2 years ago
Embracing Your Sexuality, Your Body is Not an Object, and Reconnecting to Pleasure | Interview with Sara Silverstein
Interview with Sara Silverstein, a breathwork facilitator and certified somatic sex coach. In this episode, we discuss: Why women are so disconnected from our bodies.We disconnect from ourselves due at a young age due to cultural conditioning and sexual objectification. Your body belongs to you, no one else. Using somatic experiencing to explore your body through the four realms of sexuality. When you give someone the opportunity to speak up in a safe space, they flourish...
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who ...
