In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
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In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
Meditation & Surrendering to Our Greatest Potential w/Ashley Wray
Practically Well
50 minutes
2 years ago
Meditation & Surrendering to Our Greatest Potential w/Ashley Wray
Meditation. A concept and practice that can seem out of reach sometimes, and one that can be the ultimate act of self love. With expert guest Ashley Wray (CEO of Mala Collective), we dive into: What meditation really means (and debunking a lot of the myths around it)How the practice can have a positive effect on our livesWhat a meditation practice can really look like--and what it doesn't have to be Practical steps we can take to start integrating meditation into our lives t...
Practically Well
In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
