In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
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In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
How to Regulate & Train Your Nervous System w/Elisabeth Kristof
Practically Well
36 minutes
3 years ago
How to Regulate & Train Your Nervous System w/Elisabeth Kristof
The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible! In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof! She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of ba...
Practically Well
In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
