In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
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In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
Functional Medicine for Healthy Weight Loss w/Jessica Hehmeyer
Practically Well
40 minutes
2 years ago
Functional Medicine for Healthy Weight Loss w/Jessica Hehmeyer
In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term? I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, a...
Practically Well
In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
