This breathwork session can be used very strategically because it is short and has the power to transition you from stressed or alert, to a more relaxed and centred state.

Box breathing in this episode is done through the nose, drawing a slow but deep breath in, holding gently at the top, releasing through the mouth and again finding a soft breath hold at the bottom. The rhythm is very regulating and the nasal breathing is nature's way to tell your nervous system 'all good, alerts are off'.

So find a comfy spot - put on your headphones and enjoy this short breath experience with your guide, Bee.

You can find more breathwork on Bee's website, beepennington.com/breathwork

If you'd like to work with Bee and do breathwork 1:1, you can book online here.