Where soul meets strategy—and your dream life gets practical.
Hosted by coach, creator, and speaker Lacey Byrd, this podcast is for high-capacity women ready to align their habits with their purpose, regulate their nervous systems, and lead with soft power.
Through psychology-backed insights, faith-filled reflections, and grounded conversations, each episode helps you turn inspiration into integration—one aligned step at a time.
Because the life you crave?
It’s not just a vision board fantasy.
It’s practically possible.
All content for Practically Possible is the property of Lacey Byrd and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where soul meets strategy—and your dream life gets practical.
Hosted by coach, creator, and speaker Lacey Byrd, this podcast is for high-capacity women ready to align their habits with their purpose, regulate their nervous systems, and lead with soft power.
Through psychology-backed insights, faith-filled reflections, and grounded conversations, each episode helps you turn inspiration into integration—one aligned step at a time.
Because the life you crave?
It’s not just a vision board fantasy.
It’s practically possible.
Stop Copying Workouts: How to Find the Training That’s Right for You | Ep. 19
Practically Possible
1 hour 15 minutes 5 seconds
2 months ago
Stop Copying Workouts: How to Find the Training That’s Right for You | Ep. 19
Ever feel like you’re working out harder than ever but not actually seeing results? Or maybe you’ve copied the latest influencer’s workout plan only to end up sore, frustrated, or even injured.
In this episode of Practically Possible, we’re breaking down why “one-size-fits-all” fitness advice doesn’t work—and how to finally find a program that’s right for your body, your goals, and your life.
We’ll explore:
The OPT Training Model and why skipping the foundation keeps you stuck.
How to use progressive overload the right way (without burning out).
Why compensation patterns and unresolved weaknesses sabotage your progress.
The truth about inflammation and overtraining—and how recovery is the missing link.
The different types of training programs—and how to know which one actually serves you.
If you’ve ever wondered why your workouts aren’t working, this episode will give you the clarity (and the confidence) to stop chasing trends and start training smarter.
Because fitness isn’t about doing more—it’s about doing what’s aligned.
Join The Aligned & Unstoppable GLOW UP Challenge - https://linktr.ee/laceybyrd
Practically Possible
Where soul meets strategy—and your dream life gets practical.
Hosted by coach, creator, and speaker Lacey Byrd, this podcast is for high-capacity women ready to align their habits with their purpose, regulate their nervous systems, and lead with soft power.
Through psychology-backed insights, faith-filled reflections, and grounded conversations, each episode helps you turn inspiration into integration—one aligned step at a time.
Because the life you crave?
It’s not just a vision board fantasy.
It’s practically possible.
