If you’ve been eating less, working out more, and still not seeing the body changes you want, this episode will change everything. What if the problem isn’t your willpower — but the outdated, upside-down nutrition rules you’ve been taught for years? In this episode of Practically Possible, we’re flipping the script on fat loss. You’ll learn: Why protecting your metabolism is more important than slashing calories How to use protein, carbs, and fats like strategic business departments that keep your body running at peak performance The real science behind when and how to eat — without rigid diet “rules” that keep you stuck How to fuel your body so it burns fat all day, even while you sleep By the end, you’ll have a simple, doable framework for building a strong, lean body without living in the gym or fearing food. This isn’t about crash diets. This is about freedom.