Most women don’t start their wellness journey because they love themselves — they start because they hate where they are. And while that spark of discomfort can ignite change, it won’t sustain it. If your self-care is fueled by shame, burnout is inevitable. In this episode of Practically Possible, we reframe the foundation of wellness. You’ll learn: Why self-hatred doesn’t work and how psychology + neuroscience show a better way. Where to start with nutrition, movement, and habit stacking — without overwhelm. How to move from reactive to proactive so you stop waiting for burnout to make a change. The power of identity shifts — and how every action becomes a vote for who you’re becoming. How to build momentum that lasts — through consistency, not perfection. Friend, this isn’t about punishing your body into change. It’s about partnering with yourself to build a lifestyle of energy, vitality, and confidence. Because when self-care flows from self-respect, momentum becomes inevitable.   Register now for the next Aligned & Unstoppable GLOW UP challenge beginning on January 11th, 2026 https://linktr.ee/laceybyrd