Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life.
SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month!
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Practically Happy
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
