Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!)
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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Practically Happy
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
