Life can feel like it’s coming at us from all sides—relationships change, plans fall through, our bodies age, and the world keeps shifting under our feet. It’s totally normal to feel uneasy or anxious in the face of all this unpredictability. But what if we could relate to change in a different way—not as something to fear, but as something we can move with, and even find peace within? This week, I explored one of the Buddha’s most fundamental insights: that everything is in a state of const...
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Life can feel like it’s coming at us from all sides—relationships change, plans fall through, our bodies age, and the world keeps shifting under our feet. It’s totally normal to feel uneasy or anxious in the face of all this unpredictability. But what if we could relate to change in a different way—not as something to fear, but as something we can move with, and even find peace within? This week, I explored one of the Buddha’s most fundamental insights: that everything is in a state of const...
The Power of Appreciation – and How to Get More of It from Others
Practical Wisdom with Dr. Rick Hanson
46 minutes
3 weeks ago
The Power of Appreciation – and How to Get More of It from Others
We all want to feel seen, respected, and appreciated—but so often, we’re overlooked. Feeling unappreciated can be quietly painful—and surprisingly common. Our efforts go unnoticed, our sincerity unacknowledged, and over time it can really wear us down and even cause resentment toward those we care about. So this week I explored the deep human need for appreciation—not as ego-stroking, but as a vital nutrient in relationships, work, and personal growth. Appreciation is more than just “...
Practical Wisdom with Dr. Rick Hanson
Life can feel like it’s coming at us from all sides—relationships change, plans fall through, our bodies age, and the world keeps shifting under our feet. It’s totally normal to feel uneasy or anxious in the face of all this unpredictability. But what if we could relate to change in a different way—not as something to fear, but as something we can move with, and even find peace within? This week, I explored one of the Buddha’s most fundamental insights: that everything is in a state of const...
