I stand firm with the belief that meditation is the secret weapon to improving overall mind-body wellbeing. In fact, frequent and consistent meditation has the power to impact every aspect of life, including anti-aging properties and physical and mental healing. That is why I sit down with writer and poet, meditation teacher, and founder of Horizon Inspired, Joey Hulin, in today’s episode to discuss all things meditation, mindfulness and her wellbeing retreats!

You can learn more about Joey and her work at www.horizoninspired.co.uk

Follow Joey Hulin on Instagram:

Instagram: @joeyhulin_writer