Season 2, Episode 60 - Special Guest Gillian McMichael

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Practical Wellness With Jaya Jaya Myra

Jaya Jaya Myra

142 episodes

4 days ago

Welcome to Practical Wellness with your host, Jaya Jaya Myra. This show is to discuss all things wellness, spirituality, purpose and health. Mind-body wellness is the new black, so tune in an be inspired to create a purpose-filled, healthy life.

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Alternative Health

Health & Fitness

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Season 2, Episode 60 - Special Guest Gillian McMichael

Practical Wellness With Jaya Jaya Myra

9 minutes 33 seconds

4 years ago

Season 2, Episode 60 - Special Guest Gillian McMichael

In this episode, I chat with ICF Master Coach, founder of Full Circle Global, and Meditation and Ayurveda Teacher, Gillian McMichael! We chat about her journey to pursuing Ayurveda and mindfulness following loss and trauma in her life, various benefits of meditation and mindfulness on your mind, body and spirit, and her favorite type of meditation for beginners.

You can learn more about Gillian and her work at fullcircleglobal.com.

Follow Gillian on social media:

Instagram: @the.master.coach

Facebook: @GillianMcMichaelMasterCoach