Practical Spirituality - Nowism Discover and understand the nature of thought, emotions and the reality we experience and realise happiness in the only moment which matters: NOW We discuss the mind, the body, science, love, relationships, mental health, and many other aspects that help us understand ourselves. This podcast is brought to you by Sebastian Lyall, who is the author of the philosophy behind this podcast. He is a speaker, author, entrepreneur and a teacher of meditation.