TW: discussion of suicide In this episode, we outline how to co-create a suicide prevention safety plan with your adolescent—what it is, what goes in it, and how to keep it accessible. Talking about suicide doesn’t put the idea in kids’ heads. Open conversations are where it starts. Plan templates to use: Stanley-Brown Safety PlanSAMHSAChild Mind InstitutePeer-to-Peer Support 988 (call or text)The Trevor Project for LGBTQ youthBorn This Way Foundation’s Be There Certificate
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TW: discussion of suicide In this episode, we outline how to co-create a suicide prevention safety plan with your adolescent—what it is, what goes in it, and how to keep it accessible. Talking about suicide doesn’t put the idea in kids’ heads. Open conversations are where it starts. Plan templates to use: Stanley-Brown Safety PlanSAMHSAChild Mind InstitutePeer-to-Peer Support 988 (call or text)The Trevor Project for LGBTQ youthBorn This Way Foundation’s Be There Certificate
Microdose: Keep Kids Hydrated for Peak Performance
Practical Parenting
11 minutes
1 month ago
Microdose: Keep Kids Hydrated for Peak Performance
This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.
Practical Parenting
TW: discussion of suicide In this episode, we outline how to co-create a suicide prevention safety plan with your adolescent—what it is, what goes in it, and how to keep it accessible. Talking about suicide doesn’t put the idea in kids’ heads. Open conversations are where it starts. Plan templates to use: Stanley-Brown Safety PlanSAMHSAChild Mind InstitutePeer-to-Peer Support 988 (call or text)The Trevor Project for LGBTQ youthBorn This Way Foundation’s Be There Certificate
