How NLP Can Help With the Amygdala Hijack (Practical NLP Podcast Episode 90)

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Practical NLP Podcast

Andy Smith

10 episodes

2 months ago

English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships

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How NLP Can Help With the Amygdala Hijack (Practical NLP Podcast Episode 90)

Practical NLP Podcast

16 minutes 53 seconds

2 years ago

How NLP Can Help With the Amygdala Hijack (Practical NLP Podcast Episode 90)

NLP has a number of ways to help people get over traumatic incidents. Let's delve into them to see how they work.

Includes:

* How your brain 'pattern matches' your experience in real time to scan for danger

* Why talking about traumatic experiences isn't always the best way to put them behind you

* The vital structure/content distinction in NLP

* Three types of cognitive reframing

* Pavlov to the rescue!

* How your brain's routines are like the title sequence of 'Elementary'

* Why our problems are like hypnotic trances

... and much more!

Here's a transcript of this episode:https://nlppod.com/the-amygdala-hijack-nlp/

Duration: 16m53s

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