If you’ve ever tried meditation and ended up writing your shopping list instead (like me), this one’s for you.

In this week’s episode of PR LIKE A BOSS!, I sat down with Dominique Antiglio, Wellness Entrepreneur, Sophrology Expert and Founder of BeSophro to explore the surprisingly powerful connection between breathwork and business.

Sophrology, as Dominique explains, is a mind–body practice that blends breathing, gentle movement, relaxation and visualisation to calm the nervous system and unlock new potential. “Think meditation,” she says, “but for people who can’t sit still.”

Having trained under Dr. Alfonso Caycedo, the founder of Sophrology, Dominique is now pioneering the practice in the English-speaking world through BeSophro and her best-selling book The Life-Changing Power of Sophrology. Her client list reads like a who’s who of high performance, Amazon, Bloomberg, The UK Government, The World Economic Forum, The Wellcome Trust and even Silicon Valley founders.

The episode touches on everything from reframing limiting beliefs (yes, your brain really can be retrained) to using Sophrology as a storytelling tool, helping leaders project the confident, calm energy they want to put out into the world.

Dominique also shares practical advice for entrepreneurs dealing with digital overwhelm, trolls and tight deadlines: “Sometimes you just need to jump on the spot, shake it out and remember, stress can also mean excitement.”

Click play to listen now.

Patz x

!!!!GIVEAWAY ALERT!!! Dominique Antiglio is providing the chance for THREE of my UK based listeners to win a copy of her book The Life-Changing Power of Sophrology. Follow me (@pgaleota / @prlikeaboss) and @besophrolondon on Instagram and share today’s episode Reel tagging me in for a chance to enter. Three winners will be selected at random. Deadline: 10pm GMT Thursday 6th November 2025.

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