In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
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In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
"Where are all these extra calories coming from!?" | EP. 15
PR FIT Podcast
2 minutes
1 year ago
"Where are all these extra calories coming from!?" | EP. 15
In this episode Ricky will discuss common foods/drinks that he sees adding up big time in calories. Some are obvious.... some are sneaky. Regardless, if you need to lose weight then you need to understand WHERE most of your calories are coming from.
PR FIT Podcast
In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
