In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
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In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
The BEST and Worst Protein Sources. Choose Wisely! | EP. 20
PR FIT Podcast
9 minutes
1 year ago
The BEST and Worst Protein Sources. Choose Wisely! | EP. 20
Ricky discusses the reason why you are struggling to eat enough protein. He breaks down the difference between good & bad protein sources and will give you a list of both! You can watch the video version of this episode on YouTube.
PR FIT Podcast
In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
